{"id":14375,"date":"2025-08-08T17:48:22","date_gmt":"2025-08-08T15:48:22","guid":{"rendered":"https:\/\/millemotti.alby.info\/?p=14375"},"modified":"2025-08-08T17:48:22","modified_gmt":"2025-08-08T15:48:22","slug":"numero3399","status":"publish","type":"post","link":"https:\/\/millemotti.alby.info\/?p=14375","title":{"rendered":"Numero3399."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>10\u00a0 \u00a0REGOLE\u00a0 \u00a0ZEN\u00a0 \u00a0PER<\/p>\n<p>UNA\u00a0 \u00a0VITA\u00a0 \u00a0PIU&#8217;\u00a0 \u00a0SERENA.<\/p>\n<p>&nbsp;<\/p>\n<p>1\u00a0 \u00a0 Fai una cosa alla volta.<\/p>\n<p>2\u00a0 \u00a0 Porta a termine ci\u00f2 che inizi.<\/p>\n<p>3\u00a0 \u00a0 Programma il tuo tempo.<\/p>\n<p>4\u00a0 \u00a0 Metti spazio tra le cose che fai.<\/p>\n<p>5\u00a0 \u00a0 Dedica tempo al tuo riposo.<\/p>\n<p>6\u00a0 \u00a0 Liberati dal senso di colpa.<\/p>\n<p>7\u00a0 \u00a0 Sorridi e sii ottimista con te e gli altri.<\/p>\n<p>8\u00a0 \u00a0 Pulisci casa come una meditazione.<\/p>\n<p>9\u00a0 \u00a0 Pratica la gratitudine e la generosit\u00e0.<\/p>\n<p>10\u00a0 Vivi in modo semplice.<\/p>\n<p>&nbsp;<\/p>\n<p>@stanzazen\u00a0 \u00a0 YouTube.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 10\u00a0 \u00a0REGOLE\u00a0 \u00a0ZEN\u00a0 \u00a0PER UNA\u00a0 \u00a0VITA\u00a0 \u00a0PIU&#8217;\u00a0 \u00a0SERENA. &nbsp; 1\u00a0 \u00a0 Fai una cosa alla volta. 2\u00a0 \u00a0 Porta a termine ci\u00f2 che inizi. 3\u00a0 \u00a0 Programma il tuo tempo. 4\u00a0 \u00a0 Metti spazio tra le cose che fai. 5\u00a0 \u00a0 Dedica tempo al tuo riposo. 6\u00a0 \u00a0 Liberati dal senso di colpa. 7\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[23,94,379,10],"class_list":["post-14375","post","type-post","status-publish","format-standard","hentry","category-citazioni","category-italiano","tag-la-vita","tag-scelte-di-vita","tag-serenita","tag-stile-di-vita"],"_links":{"self":[{"href":"https:\/\/millemotti.alby.info\/index.php?rest_route=\/wp\/v2\/posts\/14375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millemotti.alby.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millemotti.alby.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millemotti.alby.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millemotti.alby.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14375"}],"version-history":[{"count":1,"href":"https:\/\/millemotti.alby.info\/index.php?rest_route=\/wp\/v2\/posts\/14375\/revisions"}],"predecessor-version":[{"id":14376,"href":"https:\/\/millemotti.alby.info\/index.php?rest_route=\/wp\/v2\/posts\/14375\/revisions\/14376"}],"wp:attachment":[{"href":"https:\/\/millemotti.alby.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millemotti.alby.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millemotti.alby.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}